1 Painful bloating
Although it is easy to take an antacid and make a rich meal responsible for your bloating or chronic gas, do not forget to take note of the frequency and occurrence of these stomach upsets.
According to Cancer Research UK, abdominal discomfort and bloating should be monitored to control painful inflammation.
Research from the World Cancer Research Fund indicates that a diet rich in red meat and processed meats can increase the risk of developing bowel cancer.
If you have a family history of bowel cancer or your doctor considers you to be at risk, reduce your consumption of red meats (eg beef, lamb, veal and pork) and processed meats (eg meats salami, ham, bacon, sausages and meat in cans).
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