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14 Signs that your body needs vitamin D and how to get it

As winter approaches, the body is much less exposed to sunlight and this can lead to vitamin D deficiency.

Vitamin D is a nutrient essential for the proper functioning of the human body. It comes into play in many processes such as mineral assimilation and good activity of the muscles and nervous and immune systems.

Having a vital role for bones, vitamin D deficiency can promote fatigue, depression, dryness of the skin and other common negative effects on the health as on the well-being.

If you recognize yourself in the list of these symptoms, you may be missing vitamin D.

Here are 8 Signs that you lack vitamin D:

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