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Top 10 Ways to Keep Low Blood Pressure without Medicine


1 Lose weight

Yes, it’s a known fact that overweight means higher pressure, so trying to lose about 4-5 kilos and get a smaller waist line would seriously help you keep your blood pressure regulated. Men with waist line bigger than 102cm (40 inches) and women with waist line bigger than 90cm (35 inches) have bigger risk for high blood pressure.

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