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10 Exercises Women Over 40 Can Do to Feel 20 Years Younger

1. Grab your feet with your hands while arching your back to diminish muscle pain.

This pose helps circulate blood and oxygenate your body, reducing muscle pain.

What to do:

1 Lie on your stomach on a comfortable surface. You can use a yoga mat if you have one on hand.


2 Bend your knees toward your head.


3 Turn your arms backward and grab your feet, while keeping your head up and eyes looking forward.


4 Stay in this position for 10 seconds.


5 Rest for 10 seconds. Repeat 10 times

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