1. Grab your feet with your hands while arching your back to diminish muscle pain.
This pose helps circulate blood and oxygenate your body, reducing muscle pain.
What to do:
1 Lie on your stomach on a comfortable surface. You can use a yoga mat if you have one on hand.
2 Bend your knees toward your head.
3 Turn your arms backward and grab your feet, while keeping your head up and eyes looking forward.
4 Stay in this position for 10 seconds.
5 Rest for 10 seconds. Repeat 10 times
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